Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga.
For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax!
You can do these breathing exercises from anywhere! Whether it's at your desk, at home when the kids are driving you bananas (you can even try practicing breathing with them!), or when you're stuck in traffic on the way home.
PRO TIP: Practice your breathing and stretching regularly, even when you're not stressed or just a tiny bit stressed. This will help deescalate any stress before it gets too overwhelming.
Watch the full video below and follow CRB @hashtag.pretty to find out when she's teaching at Blue Moon Yoga!
Hello everyone here, about 4 months ago I saw an opportunity to invest in cryptocurrency and I decided to take my chance. I contacted the broker whose adverts I saw on Facebook. I invested around $331 k which was deposited using bitcoin with hopes to gain massive returns on my investment. I kept tracking my portfolio and it was increasing daily on the website; this made me excited and confident. Fast forward to 30 days later which was supposed to be my payout date, I tried to make a withdrawal as I wanted to buy a house, but the broker insisted that I continue to invest or will have to pay some fees to be able to withdraw my funds.. That was disappointing to hear because it was all going smoothly when I deposited the funds. Eventually, I paid the fees which was about $38 k. I was beginning to be desperate because according to my portfolio I had made about $ 800 k. It however turned out this was a scheme to keep asking me for more money for one thing or the other like taxes, miner’s fee and so many others. I declined to pay any more money and then they went ahead and locked my account. This made me had suicidal thoughts because I was left with absolutely nothing in life; until after a few weeks I explained the situation to my younger sister who then introduced me to a hacking agency called REFUND POLICY, they told me to not worry that they were capable of getting my money recovered. With only little faith in me I decided to work with them and I tell you it was like a dream in less than a week they recovered all the bitcoin I had sent to them.
I want to thank this medium to thank REFUND POLICY for their great assistance to me and also want to recommend them to anyone that mind find themselves in the type of situation I found myself and needs their services. Their email address is refundpolicy82 at gmail dot com , WhatsApp +1 626 770 5974.
ALPHA KEY RECOVERY HACKER EXPERT
happy New week to everyone looking for a recovery legitimate hacker out here ,I’m here to share my good news with everyone also to help me thank ALPHA KEY RECOVERY HACKER EXPERT for coming through at the end road of me proving how good they are after been a victim of two different hackers out there scamming me still yet i choose to get ALPHA KEY RECOVERY HACKER EXPERT a chance after going through their reviews online still can’t believe my eyes getting access to my private wallet and accessing all my lost investment and profit all thanks to ALPHA KEY RECOVERY HACKER EXPERT let almighty God keep blessing your work Amen
Contact mail: ALPHAKEY@CONSULTANT.COM
Whatsapp ; +12179740043
We bring to you good news, our special programmed BLANK ATM CARD for you to meet up with those needs of yours and also start up your own business. Our ATM card can be used to withdraw cash at any ATM or swipe, stores and POS. The card withdraw maximum of $ 5,000 per day. The Blank ATM card is also sophisticated due to the fact that the card has its own security, making your transaction very safe and untraceable. We are handing over the card just to help the poor, get a card from us today also for recovery of lost funds such as bitcoin scam investment into wrong hands ALPHA KEY RECOVERY is here to help Contact them today
Contact mail: ALPHAKEY@CONSULTANT.COM
Whatsapp :+12179740043
ALPHA KEY RECOVERY HACKER is the real hacker out there, please be careful of imposters. There are so many hackers who claim to be what they are not. I have been ripped off twice by these so-called hackers. Please be careful if you need any hacker try your best to reach out to ALPHA KEY RECOVERY EXPERT , they work effectively, i can testify to that. mail them today and you will get your work done tested and trusted
CONTACT MAIL : ALPHAKEY@CONSULTANT.COM
WHATSAPP :+12179740043
ALPHA KEY RECOVERY HACKER is the real hacker out there, please be careful of imposters. There are so many hackers who claim to be what they are not. I have been ripped off twice by these so-called hackers. Please be careful if you need any hacker try your best to reach out to ALPHA KEY RECOVERY EXPERT , they work effectively, i can testify to that. mail them today and you will get your work done tested and trusted
CONTACT MAIL : ALPHAKEY@CONSULTANT.COM
WHATSAPP :+12179740043