Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga.
For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax!
You can do these breathing exercises from anywhere! Whether it's at your desk, at home when the kids are driving you bananas (you can even try practicing breathing with them!), or when you're stuck in traffic on the way home.
PRO TIP: Practice your breathing and stretching regularly, even when you're not stressed or just a tiny bit stressed. This will help deescalate any stress before it gets too overwhelming.
Watch the full video below and follow CRB @hashtag.pretty to find out when she's teaching at Blue Moon Yoga!
RECOVERY BITCOIN IS POSSIBLE
It is a frequent fallacy that stolen USDT BITCOINS cannot be retrieved. This is completely untrue since I recently recovered my bitcoins with the assistance of
W I Z A R D L A R R Y, whose contact information is provided below.
Additionally, it has the ability to remotely spy on an iPhone’s complete contents. read emails, SMS messages, all social media posts, images and videos, transcribed phone calls, and even GPS tracking
( wizard larry (@) mail (DOT) com).
WhatsApp +1 (205) 319-6886
The address of the website is https://wizardlarry.wixsite.com/wizardlarry
What you need is the best recovery expert. WIZARD WITHNEY BLOCKCHAIRHACK SERVICE can assist you get out of your crypto theft scams. The bitcoin investing industry is full of scammers, and despite people’s best attempts to earn enormous returns, they regularly end up losing money. No one can defeat these people’s cunning schemes because of their intelligence. They typically provide contact agreements and put you in a group with others who have already made investments to tempt you to invest your hard-earned money. I invested my money as advised, and a few days later I discovered that they had stolen it. I want to thank Wizardwithneyblockchairhackser (@) gmail (.) com for helping me recover my Bitcoin from these cyber thieves.
Don’t get deceived with fake testimonies online, I was cleaned out of my savings and would have been bankrupt if not for W I Z A R D L A R R Y (AT) MAIL dot COM who got my scammed funds back to my wallet address.
+1 (205) 319-6886 for WhatsApp
You can access the webpage at https://wizardlarry.wixsite.com/wizardlarry
I was homeless and I had an eviction on my credit that wouldn’t let anyone rent or sell to me. I needed to fix my credit and remove the eviction. Captain WebGenesis worked on my profile as I was directed to the Expert by my work colleague. Within the space of 3- 6 business working days, Captain WebGenesis removed the eviction, cleared other negative items and boosted my scores to 1099. Purchasing my new home was an easy and pleasant process. I highly recommend Captain WebGenesis for any kind of hacking service. The Expert is fast and reliable when it comes to hacking.
GET IN TOUCH WITH THE EXPERT THROUGH;
Mail Add Captainwebgenesis@hackermail.com
WhatsApp: ( +1 (447) 442–0456.}.
I lost my money to an online scammer last month through crypto currency Bitcoin transactions, I tried all I could to get the money back at a point i came across a crypto recovery expert agency called Century Hacker contact them via century@cyberservices.com helping a lot of people in getting back their funds, I got in contact with them and I provided all information they needed for the recovery, within 48hours they got back my money, I confirmed the payment in my wallet account. Please if you are a victim of online scam quickly contact them to recover all your lost money easily. Contact them via century@cyberservices.com