Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga.
For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax!
You can do these breathing exercises from anywhere! Whether it's at your desk, at home when the kids are driving you bananas (you can even try practicing breathing with them!), or when you're stuck in traffic on the way home.
PRO TIP: Practice your breathing and stretching regularly, even when you're not stressed or just a tiny bit stressed. This will help deescalate any stress before it gets too overwhelming.
Watch the full video below and follow CRB @hashtag.pretty to find out when she's teaching at Blue Moon Yoga!
I’m recommending Spyweb Cyber to everyone who has been a victim of these cryptocurrency binary investment scams currently going on right now. I was a victim of it and I was ashamed of how I lost €107,000 to these people pretending to be forex and binary traders. My family almost left me and I was going to lose everything until I came across Spyweb Cyber online who are experts in recovering cryptocurrency funds from these scammers. This special group of professional tech team was able to recover my money in 48 hours. I’m really glad such a group exists and I’m happily sharing this out there with anyone who needs their service to recover their money. You can contact them at
(spyweb@cyberdude.com)
(contact@spyweb.tech)
CONTACT INFO EMAIL:recoveryexpert@cyberservices.com
whats-app +1(562)2659318
I fell victim to this investment platform and lost over $145,000 in crypto currency, they said it was going to double my income in over a week or two turns out it was a huge scam, I couldn’t bear the loss so I contacted Oscar White through a colleague at work who used his service successfully to recover and apprehend the scammers. I contacted him and sent all proof and evidence he was the one that saw me through my situation. You can contact him recoveryexpert@cyberservices.com
whats-app +1(562)2659318
CONTACT INFO EMAIL: Wizardwebrecovery(@)programmer(.)net
WHATSAPP: +1 (917) 725-3296
For outstanding and competent investigation services. My husband’s phone was hacked, and I contacted Wizard Web Recovery to handle it. They significantly exceeded my expectations. They assisted me in obtaining the data I required to prove his covert affair, including WhatsApp, Facebook, text messages, call logs, and even phone conversations. The first time we spoke, we had a lengthy phone session during which they provided me with every option they could think of for resolving my situation and even suggested that I explore other possibilities before employing them. I’m delighted I made the choice to hire them. To all of you faithful lovers out there: don’t be afraid to notify Wizard Web Recovery if you have a dishonest mate.
Hello. My name is Desmond, accountant and a father to six. If you need any genuine hacker and you want to be prevented from the so called scammers who rip people of their money, Craker cyberdude got you covered. He’s a secured Hacker from USA who deals with cyber issues of all kind, such as WhatsApp hack, Facebook hack, gmail hack, mobile phone hack, accounts hack, erasing criminal records, websites hack, and Bitcoin Trade.
Email: Craker@cyberdude.com
WhatsApp: +1(908)533-1382
Don’t forget to say Desmond Recommended you
Can lost Bitcoin be Found or Retrieved?
Generally speaking, whether lost bitcoin can be found or not depends on how it was lost. Considering the quantity of missing cryptocurrency out there, people have begun offering services to help recover lost bitcoin. These include data recovery specialists, but you need a professional recovery expert like Mr Thomas to help you get back your lost bitcoin.
Contact them to recover lost bitcoin, bitcoin cash, as well as all other forms of cryptocurrency. And you can be sure that no matter how long it has been lost, you will still get your bitcoin worth.
Contact their support team for further assistance:
TESSYRECOVERY at G M A I L dot C O M
You Can Whatsapp or Text: + 1 3 2 3 3 8 8 5 7 1 5
NO UPFRONT PAYMENT!
303 Second St., Suite 900 South Tower,
San Francisco, CA 94107
Thank me later.