Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga.
For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax!
You can do these breathing exercises from anywhere! Whether it's at your desk, at home when the kids are driving you bananas (you can even try practicing breathing with them!), or when you're stuck in traffic on the way home.
PRO TIP: Practice your breathing and stretching regularly, even when you're not stressed or just a tiny bit stressed. This will help deescalate any stress before it gets too overwhelming.
Watch the full video below and follow CRB @hashtag.pretty to find out when she's teaching at Blue Moon Yoga!
RecoveryMasters For Any Hack/Cryptocurrency Recovery
I strongly recommend you all to the services of the best hacking team in town, RecoveryMasters. They are very professional in carrying out their jobs, Are you looking for a genuine hacker to hire? Do you suspect your partner of cheating on you, And you don’t know how to do it? ( Recoverymasters@email.cz ) or WhatsApp them on +15-5120-2-23-35 they will help you get everything you need to know by hacking into his\her phone without their knowledge. They can help you change your school grades without any trace. Erase criminal records, social media hacks, and cryptocurrency recovery reach out to them to carry out any kind of hacking service.
RecoveryMasters For Any Hack/Cryptocurrency Recovery
I strongly recommend you all to the services of the best hacking team in town, RecoveryMasters. They are very professional in carrying out their jobs, Are you looking for a genuine hacker to hire? Do you suspect your partner of cheating on you, And you don’t know how to do it? ( Recoverymasters@email.cz ) or WhatsApp them on +15-5120-2-23-35 they will help you get everything you need to know by hacking into his\her phone without their knowledge. They can help you change your school grades without any trace. Erase criminal records, social media hacks, and cryptocurrency recovery reach out to them to carry out any kind of hacking service.
RecoveryMasters For Any Hack/Cryptocurrency Recovery
I strongly recommend you all to the services of the best hacking team in town, RecoveryMasters. They are very professional in carrying out their jobs, Are you looking for a genuine hacker to hire? Do you suspect your partner of cheating on you, And you don’t know how to do it? ( Recoverymasters@email.cz ) or WhatsApp them on +15-5120-2-23-35 they will help you get everything you need to know by hacking into his\her phone without their knowledge. They can help you change your school grades without any trace. Erase criminal records, social media hacks, and cryptocurrency recovery reach out to them to carry out any kind of hacking service.
RecoveryMasters For Any Hack/Cryptocurrency Recovery
I strongly recommend you all to the services of the best hacking team in town, RecoveryMasters. They are very professional in carrying out their jobs, Are you looking for a genuine hacker to hire? Do you suspect your partner of cheating on you, And you don’t know how to do it? ( Recoverymasters@email.cz ) or WhatsApp them on +15-5120-2-23-35 they will help you get everything you need to know by hacking into his\her phone without their knowledge. They can help you change your school grades without any trace. Erase criminal records, social media hacks, and cryptocurrency recovery reach out to them to carry out any kind of hacking service.
RecoveryMasters For Any Hack/Cryptocurrency Recovery
I strongly recommend you all to the services of the best hacking team in town, RecoveryMasters. They are very professional in carrying out their jobs, Are you looking for a genuine hacker to hire? Do you suspect your partner of cheating on you, And you don’t know how to do it? ( Recoverymasters@email.cz ) or WhatsApp them on +15-5120-2-23-35 they will help you get everything you need to know by hacking into his\her phone without their knowledge. They can help you change your school grades without any trace. Erase criminal records, social media hacks, and cryptocurrency recovery reach out to them to carry out any kind of hacking service.