KLSD Blog — fresno blogger

Happy  MONDAY MOM MEALS DAY, Friends! This week we have such a QUICK + EASY recipe for you guys to try out! This one is SO yummy and easy, it will sure to be a hit with the crew. These lentils are also SO refreshing for these lingering hot days of summer! What I love about this recipe is that the prep is relatively easy and quick while being healthy and YUMMY! This is also a great recipe for having company over! Throw these skewers on the grill and enjoy a night out by the pool with friends or fam!...

Desiree Heckman of Old Town Yoga is one hardworking mama that believes in being intentional with her time and energy as a business owner, wife, and mom.

Hey mamas, we're back with another Monday Mom Meal! This month me and Chef Shayna are serving up a one-pan dinner! We know your time is limited in between kids, work, relationships, and everything else in life. Meals like this are great to have on hand because they generally take less than 30 minutes from start to finish! We used salmon for this recipe, but you could totally switch it to chicken or another protein. You could also roast the vegetables by themselves to use as a side dish for another meal! We hope you and your family love this meal! Let us know if you give it...

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax! You can...